I'm not one for recipes, but this one has been with me for years.
1 cup whole wheat flour
1 cup oatmeal
1 egg
Tablespoon of oil
some baking powder.
some milk. The amount depends on how thick you want them. If available throw in some fruit or whatever you can find in those dark corners of your refrigerator.
These will stick with you all day, no need for lunch, maybe no dinner either depending how heavy you make them. Good to have during these hard times.
Mike
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